Weigh In record (no journal entry) for 05 October 2023
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66.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2023:
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1561 kcal
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Fat: 33.98g | Prot: 228.62g | Carbs: 94.47g.
Breakfast: Coffee with Milk and Sugar, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Oatmeal, Whole Milk, Peanut Butter, Optimum Nutrition 100% Whey Protein. Lunch: Cucumber (with Peel), Tomatoes, Baked or Broiled Salmon. Dinner: Coffee with Milk and Sugar, Spinach, Brussels Sprouts, Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Vitacost Organic Cacao Powder. Snacks/Other: Dagoba Organic Chocolate Cacao Powder, Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2317 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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AbrahamAdams's Weight History
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