Weigh In record (no journal entry) for 02 September 2015
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90.4 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1659 kcal
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Fat: 50.23g | Prot: 71.94g | Carbs: 223.92g.
Breakfast: Tea with Semi-Skimmed Milk, Runny Honey, Blueberries, Fruit N Fibre, Grapes. Lunch: Warburtons Wholemeal Bread (Large), Blue Dragon Thai Red Cooking Sauce, Chicken Breast Meat, Gala Apples, Banana, Flora Pro-Active Olive, Tea with Semi-Skimmed Milk. Dinner: Heinz Tomato Ketchup, Green Peas (Frozen), Sainsbury's Oven Chips, Young's Chip Shop Large Cod Fillet, Carte D'Or Strawberry Ice Cream, Semi-Skimmed Milk. Snacks/Other: Ilchester Applewood Smoked Cheese, Tea with Semi-Skimmed Milk, Gala Apples, Drinking Chocolate. more...
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Gaining 0.4 kg a Week
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Gerry1066's Weight History
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