_IshiKo_'s Journal, 02 Sep 15

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Магия, жира сразу стало 16,4 %, похоже, пора публиковать собственную диету.

39.6 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 02 September 2015:

583 kcal

Fat: 20.47g | Prot: 46.56g | Carbs: 59.65g. Breakfast: Цена и Качество Творог Обезжиренный 1,8%, Льняное Масло. Lunch: Арбуз. Dinner: Цена и Качество Творог Обезжиренный 1,8%. Snacks/Other: Кефир 1%. more...

1245 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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_IshiKo_'s Journal, 02 Sep 15

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_IshiKo_'s Weight History