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_IshiKo_
Journal
02 Sep 15
_IshiKo_'s Journal, 02 Sep 15
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Магия, жира сразу стало 16,4 %, похоже, пора публиковать собственную диету.
39.6 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 September 2015:
583 kcal
Fat: 20.47g | Prot: 46.56g | Carbs: 59.65g.
Breakfast:
Цена и Качество Творог Обезжиренный 1,8%, Льняное Масло.
Lunch:
Арбуз.
Dinner:
Цена и Качество Творог Обезжиренный 1,8%.
Snacks/Other:
Кефир 1%.
more...
1245 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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_IshiKo_'s Weight History
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