Weigh In record (no journal entry) for 04 October 2023
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59.6 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2172 kcal
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Fat: 41.70g | Prot: 97.55g | Carbs: 310.28g.
Breakfast: Pural Pumpernickel. Lunch: Pural Pumpernickel, Cake Patate Douce, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Gerblé Levure Diététique, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Bjorg Pain Complet 3 Céréales Bio, Gerblé Levure Diététique , Comté, Purée Courgettes Petits Poids, Haricots Rouges Vrac Cuits, Riz Rouge Complet Thaï Cuit. Snacks/Other: Bjorg Pain Complet 3 Céréales Bio, Purée Courgettes Petits Poids, Pural Pumpernickel. more...
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2786 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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