Weigh In record (no journal entry) for 03 October 2023
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79.8 kg
Lost so far: 2.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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577 kcal
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Fat: 19.55g | Prot: 29.56g | Carbs: 62.20g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread. Lunch: Cheese Pizza. more...
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Gaining 1.6 kg a Week
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Karen2222's Weight History
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