Weigh In record (no journal entry) for 01 September 2015
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2105 kcal
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Fat: 49.75g | Prot: 177.84g | Carbs: 223.60g.
Breakfast: Kraft Singles Queso Tipo Americano, French's Mostaza, Frijoles Naturales Molidos, FUD Virginia Jamon de Pavo, Bimbo Pan Multigrano Linaza, Nature Valley Barra de Granola, Lala Arroz con Leche. Lunch: XS Explosive, Limonada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lasaña de Carne, Naranjas. Dinner: Herdez Atun, Piña, San Juan Milanesa Pulpa Negra, Pollo Asado a la Parrilla o al Horno, Tomates. more...
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2274 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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betolara's Weight History
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