Weigh In record (no journal entry) for 01 October 2023
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79.4 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1302 kcal
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Fat: 48.33g | Prot: 34.51g | Carbs: 194.75g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread. Lunch: Moji Sushi California Roll. Dinner: Flavored Pasta. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Nabisco Pinwheels Pure Chocolate & Marshmallow Cookies. more...
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steady weight
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Karen2222's Weight History
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