Weigh In record (no journal entry) for 01 October 2023
|
66.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 October 2023:
|
1416 kcal
|
Fat: 31.53g | Prot: 194.54g | Carbs: 89.14g.
Breakfast: Organic Traditions Cacao Powder, Great Value Frozen Mixed Berries, Coffee with Milk and Sugar, Arla Protein Strawberry Yogurt, Oatmeal, Whole Milk, Peanut Butter. Lunch: Calavo Avocado, Skinless Chicken Breast, Brussels Sprouts, Mushrooms, Spinach. Dinner: Bell Peppers, Skinless Chicken Breast, Fage Total 0% Greek Yogurt. Snacks/Other: Vital Proteins Collagen Peptides, Optimum Nutrition Whey Protein Isolate, Optimum Nutrition Plant Based Protein, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
|
|
2627 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbrahamAdams's Weight History
|