Weigh In record (no journal entry) for 01 October 2023
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59.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2175 kcal
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Fat: 53.24g | Prot: 132.95g | Carbs: 262.25g.
Breakfast: Longe de Porc (Filet), Loué Œufs Fermiers. Lunch: Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Auchan Choux de Bruxelles Surgelés, Bio Village Pain Complet Seigle, Cake Patate Douce. Dinner: Bio Village Pain Complet Seigle, Cake Patate Douce, Bio Village Pain Complet Seigle, Riz Rouge Complet Thaï Cuit, Lidl Haricots Blanc, Gerblé Levure de Bière. Snacks/Other: Pois Chiches Vrac Cuits, Cake Patate Douce. more...
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2403 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 3.5 kg a Week
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steftcho's Weight History
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