Weigh In record (no journal entry) for 30 September 2023
|
79.4 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1399 kcal
|
Fat: 51.51g | Prot: 51.86g | Carbs: 192.37g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Starbucks Spinach, Feta & Egg White Wrap. Lunch: Cheese Pizza. Dinner: Beef Meatballs. Snacks/Other: Nabisco Pinwheels Pure Chocolate & Marshmallow Cookies, Kellogg's Rice Krispies Treats (22g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen2222's Weight History
|