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jucabral.c
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30 Sep 23
jucabral.c's Journal, 30 Sep 23
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café da manhã: iogurte com banana e granola
lanche 1: sanduíche com creme de ricota light, alface e tomate
almoço: salada, salmão e penne
lanche 2: mamão e bold tube
jantar (ref livre): sushi e bolo de aniversário
- 3L de água
View Diet Calendar
, 30 September 2023:
1023 kcal
Fat: 35.07g | Prot: 86.63g | Carbs: 88.62g.
Breakfast:
BellaVita Pão Integral Aveia com Castanha, Pasta de Amendoim, Mamão Papaia, Ovo, Sabor da Terra Semente de Chia.
Lunch:
Feijão de Corda, CBS Suco de Abacaxi, Filé Mignon Grelhado, Arroz Branco (Cozido).
Dinner:
Hambúrguer Caseiro.
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