Weigh In record (no journal entry) for 30 September 2023
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60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2046 kcal
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Fat: 40.67g | Prot: 119.84g | Carbs: 291.45g.
Breakfast: Bio Village Pain Complet Seigle, Connétable Sardines sans Arêtes et sans Peau au Naturel. Lunch: Gâteau Chocolat Maison, Gerblé Levure Diététique, Haricots Noirs Maison Cuits, Riz Rouge Complet Thaï Cuit, Auchan Choux de Bruxelles Surgelés. Dinner: Oignons Rouges, Gâteau Chocolat Maison, Bjorg Pain Complet 3 Céréales Bio, Bio Village Pain Complet Seigle, Fromage Roquefort, Gerblé Levure de Bière, Notre Jardin Carottes en Rondelles, Pommes de Terre Vapeur. Snacks/Other: Oignons Rouges, Auchan Cancoillotte à l'ail, Bio Village Pain Complet Seigle, Gâteau Chocolat Maison. more...
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2560 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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