Weigh In record (no journal entry) for 28 September 2023
|
80.1 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
757 kcal
|
Fat: 21.88g | Prot: 31.66g | Carbs: 102.27g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Cheese Pizza. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Bananas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen2222's Weight History
|