Weigh In record (no journal entry) for 30 August 2015
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90.4 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 83.21g | Prot: 111.70g | Carbs: 194.37g.
Breakfast: Wholemeal Bread Medium, Boiled Egg, Orange Marmalade, Pro-Active Olive, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Natural Cottage Cheese, Tea with Semi-Skimmed Milk, Hellmann's Salad Cream, Cherry Tomatoes, Sainsbury's Flapjack Bites. Dinner: Sainsbury's Cream Slice, Flora Pro-Active Olive, Lettuce, Tomatoes, Parsons Pickled Mussels, Cheddar Cheese, Cucumber (with Peel), Potato (Flesh and Skin). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Hellmann's Mayonnaise, Sainsbury's Tuna Steak in Spring Water, Tangerines (Mandarin Oranges), Gala Apples, Cadbury Drinking Chocolate. more...
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2549 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Sleeping - 5 hours, Resting - 17 hours and 48 minutes, Walking (moderate) - 5/kph - 19 minutes. more...
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Losing 1.4 kg a Week
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Gerry1066's Weight History
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