Weigh In record (no journal entry) for 26 September 2023
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68 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2023:
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1482 kcal
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Fat: 32.81g | Prot: 198.60g | Carbs: 99.78g.
Breakfast: Peanut Butter, Whole Milk, Oatmeal, Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar, Great Value Frozen Mixed Berries. Lunch: Coffee with Milk and Sugar, Brussels Sprouts, Fried Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Red Onions, Cucumber (with Peel), Tomatoes, Marketside Baby Leaf Salad, Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2704 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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AbrahamAdams's Weight History
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