Weigh In record (no journal entry) for 28 August 2015
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90.6 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 73.86g | Prot: 96.85g | Carbs: 272.97g.
Breakfast: Ready Oats with Semi-Skimmed Milk, Blueberries, Grapes, Runny Honey, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Flapjack Bites, Warburtons Medium Sliced White Bread, Natural Cottage Cheese, Mackerel Fillets in Teriyaki Sauce, Pro-Active Olive, Tea with Semi-Skimmed Milk. Dinner: Cheddar Cheese, Carte D'Or Strawberry Ice Cream, Semi-Skimmed Milk, Colman's Spaghetti Bolognese Recipe Mix, Dolmio Original Bolognese Sauce, Minced Lamb, Sainsbury's Wholewheat Spaghetti. Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples, Drinking Chocolate. more...
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2524 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Sleeping - 5 hours, Resting - 17 hours and 58 minutes. more...
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steady weight
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Gerry1066's Weight History
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