Weigh In record (no journal entry) for 24 September 2023
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68.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2023:
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1798 kcal
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Fat: 68.45g | Prot: 192.43g | Carbs: 107.03g.
Breakfast: Peanut Butter, Whole Milk, Oatmeal, Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar, Great Value Frozen Mixed Berries. Lunch: Fried Egg, Calavo Avocado, Brussels Sprouts, Mushrooms, Spinach, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Marketside Baby Leaf Salad, Cherry Tomatoes, Cucumber (with Peel), Tea with Milk and Sugar, Fried Egg. Snacks/Other: Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2300 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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AbrahamAdams's Weight History
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