Weigh In record (no journal entry) for 22 September 2023
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68.0 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2023:
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1497 kcal
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Fat: 26.82g | Prot: 215.44g | Carbs: 105.09g.
Breakfast: Peanut Butter, Whole Milk, Oatmeal, Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar, Great Value Frozen Mixed Berries. Lunch: Coffee with Milk and Sugar, Peanut Butter, Brussels Sprouts, Mushrooms, Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Tea with Milk and Sugar, Brussels Sprouts, Skinless Chicken Breast, Vital Proteins Collagen Peptides. Snacks/Other: Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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3177 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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AbrahamAdams's Weight History
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