Weigh In record (no journal entry) for 20 September 2023
|
59.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
2144 kcal
|
Fat: 44.97g | Prot: 109.58g | Carbs: 285.01g.
Breakfast: Auchan Bio Pain de Seigle Complet, Parmesan (Dur). Lunch: Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Le Phare du Cap Bon Harissa, Gerblé Levure de Bière, Pois Chiches Vrac Cuits, Riz Rouge Complet Thaï Cuit, Auchan Choux de Bruxelles Surgelés , Auchan Cancoillotte Nature, Bio Village Pain Complet Seigle. Dinner: Bio Village Pain Complet Seigle, Lidl Haricots Blanc, Bjorg Pain Complet 3 Céréales Bio, Auchan Cancoillotte Nature, Bio Village Pain Complet Seigle, Auchan Beaufort, Auchan Bio Pain de Seigle Complet, Auchan Choux de Bruxelles Surgelés, Gerblé Levure de Bière. Snacks/Other: Auchan Comté, Bio Village Pain Complet Seigle. more...
|
|
2888 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|