Weigh In record (no journal entry) for 19 September 2023
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68.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2023:
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1516 kcal
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Fat: 60.61g | Prot: 185.59g | Carbs: 58.52g.
Breakfast: Wal-Mart Ribeye Steak, Fried Egg, Cooked Mushrooms (from Fresh), Great Value Frozen Mixed Berries, Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, Mushrooms, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Prawns. Snacks/Other: Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2623 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Treadmill - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AbrahamAdams's Weight History
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