Weigh In record (no journal entry) for 18 September 2023
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68.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2023:
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1389 kcal
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Fat: 29.40g | Prot: 203.31g | Carbs: 77.64g.
Breakfast: Arla Protein Strawberry Yogurt, Oatmeal, Coffee with Milk and Sugar, Whole Milk, Great Value Frozen Mixed Berries, Peanut Butter. Lunch: Mushrooms, Cherry Tomatoes, Red Onions, Skinless Chicken Breast, Calavo Avocado, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Watermelon, Tea with Milk and Sugar, Mushrooms, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2836 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Treadmill - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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AbrahamAdams's Weight History
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