Weigh In record (no journal entry) for 18 September 2023
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1206 kcal
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Fat: 40.23g | Prot: 49.34g | Carbs: 158.87g.
Breakfast: Kerupuk Makanan Ringan, Pempek, Bakwan, Apel. Lunch: Sup Pedas dan Asam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...
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Gaining 0.0 kg a Week
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