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seneng bgt ya Allah seminggu turun setengah kilo lebih padahal 3 hrian kemaren makan kacau banget gara2 bnyak acara
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63.4 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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338 kcal
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Fat: 10.59g | Prot: 17.68g | Carbs: 43.55g.
Breakfast: Pisang, Telur Rebus, Tahu Bacem. Lunch: Nissin Lemonia, Buah Anggur, Kemangi, Usus Ayam, Hati Ayam, Nasi Putih. more...
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Losing 0.9 kg a Week
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