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Pamsci
Journal
17 Sep 23
Pamsci's Journal, 17 Sep 23
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Weigh In record (no journal entry) for 17 September 2023
79.5 kg
Lost so far:
6 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2023:
827 kcal
Fat: 32.48g | Prot: 39.68g | Carbs: 102.90g.
Breakfast:
Tap Water.
Dinner:
Bananas, Peanut Butter, Kale, Butternut Winter Squash, Coffee with Milk and Sugar, Boiled Egg.
Snacks/Other:
ShopRite Hot Dog Rolls.
more...
2716 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Pamsci's Weight History
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