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Pamsci
Pamsci
Joined August 2015
Posts
29
Following
18
Followers
6
Weight History
Start Weight
85.5 kg
Lost so far:
10.5 kg
Current Weight
75 kg
Performance:
Losing 4.4 kg a Week
Goal weight
68 kg
Still to go:
7 kg
Follow
Female. Started due to Discovery Wellness day results
Pamsci's Weight History
View Complete History
Following
michie_getsfitter
Last weigh in:
Losing 6.3 kg a Week
Thilesha
Last weigh in:
Losing 0.4 kg a Week
Robyn016
Last weigh in:
Losing 0.4 kg a Week
Michelesmit
Last weigh in:
Losing 3.0 kg a Week
View All
Pamsci's Cook Book
Calories: 213kcal | Fat: 15.60g | Carbs: 8.88g | Prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Calories: 301kcal | Fat: 26.23g | Carbs: 4.32g | Prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
View Complete Cook Book
Pamsci's Recent Food & Exercise
Green Tea
Tap Water
Lemon Water
Walking (exercise) - 5.5/kph
Pilates
Running - 10/kph
View Diet Calendar