Weigh In record (no journal entry) for 16 September 2023
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68.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2023:
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1422 kcal
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Fat: 34.45g | Prot: 193.86g | Carbs: 88.30g.
Breakfast: Coffee with Milk and Sugar, Oatmeal, Whole Milk, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Peanut Butter. Lunch: Red Onions, Cherry Tomatoes, Skinless Chicken Breast, Spinach, Peanut Butter. Dinner: Red Onions, Cherry Tomatoes, Cucumber (with Peel), Bell Peppers, Prawns, Peanut Butter. Snacks/Other: Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2140 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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AbrahamAdams's Weight History
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