Weigh In record (no journal entry) for 15 September 2023
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68.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2023:
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1422 kcal
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Fat: 31.53g | Prot: 212.29g | Carbs: 80.30g.
Breakfast: Peanut Butter, Arla Protein Strawberry Yogurt, Great Value Frozen Mixed Berries, Coffee with Milk, Whole Milk, Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Peanut Butter, Spinach, Skinless Chicken Breast, Cherry Tomatoes, Mushrooms. Dinner: Tea with Milk and Sugar, Peanut Butter, Spinach, Mushrooms, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Optimum Nutrition Plant Based Protein, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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3145 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Treadmill - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AbrahamAdams's Weight History
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