Weigh In record (no journal entry) for 24 August 2015
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90.7 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 81.74g | Prot: 97.90g | Carbs: 212.58g.
Breakfast: Sainsbury's Ready Oats with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Runny Honey, Blueberries, Grapes. Lunch: Sainsbury's Taste The Difference Coleslaw, Tea with Semi-Skimmed Milk, Sainsbury's Scottish Smoked Salmon, Cherry Tomatoes, Hovis Seed Sensations Wholemeal Bread, Flora Pro-Active Olive. Dinner: Sainsbury's Custard Slice, Roasted Potato, Bisto Gravy Granules, Carrots, Green Peas (Frozen), Sainsbury's Ready Sliced Runner Beans, Paxo Sage and Onion Stuffing, Chicken Leg (Skin Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges). more...
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2400 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 5 hours, Resting - 18 hours and 25 minutes, Walking (moderate) - 5/kph - 8 minutes. more...
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steady weight
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Gerry1066's Weight History
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