Weigh In record (no journal entry) for 15 September 2023
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59.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2113 kcal
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Fat: 60.67g | Prot: 102.43g | Carbs: 284.16g.
Breakfast: Paquito Bananes Séchées, Marque Repère Confiseo Menthe, Parmesan (Dur), Loué Œufs Fermiers. Lunch: Gerblé Levure de Bière, Riz Rouge Complet Thaï Cuit, Haricots Noirs Maison Cuits, Gâteau Pomme de Terre, Soupe Maison Légumes Cora. Dinner: Auchan Bio Noix de Cajou Naturelles, Gâteau Chocolat Maison, Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie), Gâteau Pomme de Terre, Bonduelle Maïs, Haricots Noirs Maison Cuits. Snacks/Other: Gâteau Chocolat Maison, Fromage Roquefort, Auchan Bio Pain de Seigle Complet. more...
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2766 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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