Weigh In record (no journal entry) for 12 September 2023
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108 kg
Lost so far: 3 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1257 kcal
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Fat: 41.11g | Prot: 100.13g | Carbs: 130.98g.
Breakfast: Bauducco Pão de Forma Integral, Turma da Mônica Maçã, Omelete ou Ovos Mexidos. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Fruta-Pão. Snacks/Other: Frango Desfiado, Crepioca, Sabor da Terra Semente de Chia, Batavo Iorgute Natural Integral. more...
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Losing 10.5 kg a Week
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jhenifferck's Weight History
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