Weigh In record (no journal entry) for 12 September 2023
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68.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2023:
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1508 kcal
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Fat: 55.13g | Prot: 183.71g | Carbs: 71.01g.
Breakfast: Skinless Chicken Breast, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Peanut Butter, Cooked Spinach (from Frozen), Broccoli, Coffee with Milk and Sugar. Lunch: Mushrooms, Tomatoes, Private Selection Ribeye Steak. Dinner: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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3145 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AbrahamAdams's Weight History
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