Weigh In record (no journal entry) for 12 September 2023
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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517 kcal
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Fat: 26.03g | Prot: 22.02g | Carbs: 51.79g.
Breakfast: Avena, Hacendado Café con Leche (Cápsulas) , Alteza Tostadas de Trigo Sarraceno Bio, Jamón Ibérico de Bellota, Aguacate. more...
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Losing 2.6 kg a Week
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Javitina's Weight History
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