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536 kkal Protein 34 gram Masyaallah sangat kenyang dan nikmat. Cek inspirasi menu defisit kalori lainnya di instagramku yaaa @galeri.diet
View Diet Calendar, 06 September 2023:
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536 kcal
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Fat: 24.71g | Prot: 34.69g | Carbs: 44.36g.
Dinner: Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Selada, Mentimun (dengan Kulit), Selada Air, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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 Comments
klo 700 klori udh bner blm ka
11 Sep 23 by member: susanto.cs2812
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@susanto : tergantung kebutuhan kalori harian yah 😊
Kebutuhan kalori bisa dihitung dengan kalkulator kalori
11 Sep 23 by member: nurhalimah75
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nurhalimah75's Weight History
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