Weigh In record (no journal entry) for 11 September 2023
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58.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1877 kcal
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Fat: 39.73g | Prot: 96.54g | Carbs: 260.85g.
Breakfast: Parmesan (Dur), Connétable Sardines sans Arêtes et sans Peau au Naturel, Marque Repère Confiseo Menthe. Lunch: Auchan Bio Pain de Seigle Complet, Gerblé Levure de Bière, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Patate Douce (sans la Peau, Cuite, Bouillie), Bonduelle Maïs. Dinner: Auchan Bio Pain de Seigle Complet, Riz Rouge Complet Thaï Cuit, Grand Frais Brie Noir, Auchan Bio Pain de Seigle Complet, Notre Jardin Feijão-Manteiga, Soupe Maison Légumes Cora. Snacks/Other: Oignons Rouges, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet. more...
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2689 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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