Weigh In record (no journal entry) for 11 September 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1023 kcal
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Fat: 20.28g | Prot: 67.21g | Carbs: 144.46g.
Breakfast: Apel, Telur Bebek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya Muda, Mangga, Royco Royco Ayam, Bango Kecap Manis, Saori Saus Tiram, Red Velvet Cake. more...
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Losing 2.8 kg a Week
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alfi elisa's Weight History
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