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turun setengah kilo
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1024 kcal
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Fat: 37.34g | Prot: 41.22g | Carbs: 142.36g.
Breakfast: Apel (tanpa Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Bebek. Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Pepaya, Nabati Time Break Coklat, Sate Ayam, Mentimun (Kupas), Pepaya. more...
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1690 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alfi elisa's Weight History
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