Weigh In record (no journal entry) for 10 September 2023
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69.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2023:
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1290 kcal
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Fat: 27.51g | Prot: 197.00g | Carbs: 66.77g.
Breakfast: Skinless Chicken Breast, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Peanut Butter, Cooked Mushrooms (from Fresh), Cooked Spinach (from Frozen), Coffee with Milk and Sugar. Lunch: Cooked Spinach (from Frozen), Broccoli, Skinless Chicken Breast, Peanut Butter. Dinner: Marketside Baby Leaf Salad, Cucumber (with Peel), Tomatoes, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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3352 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 4 minutes, Treadmill - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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AbrahamAdams's Weight History
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