lalasufliansyah's Journal, 09 Sep 23

lalasufliansyah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2023

79.1 kg Lost so far: 2.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

1371 kcal

Fat: 61.31g | Prot: 71.60g | Carbs: 133.45g. Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Kupas, Greenfields Low Fat Mochaccino. Lunch: Dimsum, Nasi Putih, Bebek Goreng. Dinner: Coca-Cola Diet Coca-Cola (Can), Pizza Hut Super Supreme. more...

2159 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lalasufliansyah's Weight History

View Complete History

lalasufliansyah's Journal, 09 Sep 23

Submit a Comment

lalasufliansyah's Weight History