Weigh In record (no journal entry) for 09 September 2023
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59.2 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2334 kcal
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Fat: 53.75g | Prot: 103.96g | Carbs: 354.69g.
Breakfast: Auchan Bio Pain de Seigle Complet, Bjorg Pain Complet 3 Céréales Bio, Grand Frais Brie Noir, Auchan Bio Pain de Seigle Complet. Lunch: Gâteau Chocolat Maison, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie), Pommes de Terre Vapeur. Dinner: Choux Blanc, Gâteau Chocolat Maison, Grand Frais Brie Noir, Auchan Bio Pain de Seigle Complet. Snacks/Other: Gâteau Chocolat Maison, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Bjorg Pain Complet 3 Céréales Bio. more...
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2637 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 4.9 kg a Week
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steftcho's Weight History
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