Weigh In record (no journal entry) for 08 September 2023
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69.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2023:
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1311 kcal
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Fat: 30.48g | Prot: 189.96g | Carbs: 70.09g.
Breakfast: Coffee with Milk and Sugar, Fried Egg, Bell Peppers, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar. Lunch: Cucumber (with Peel), Tomatoes, Mushrooms, Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2578 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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AbrahamAdams's Weight History
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