Weigh In record (no journal entry) for 20 August 2015
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91.3 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 58.20g | Prot: 95.07g | Carbs: 240.85g.
Breakfast: Bananas, Tea with Semi-Skimmed Milk, Runny Honey, Fruit N Fibre, Grapes. Lunch: Tea with Semi-Skimmed Milk, John West Mackerel Fillets in Teriyaki Sauce, Flora Pro-Active Olive, Hovis Seed Sensations Wholemeal Bread. Dinner: Carte D'Or Vanilla Ice Cream, Semi-Skimmed Milk, Chicken Casserole, Chicken Leg (Skin Not Eaten), Kale, Iceland Freshly Frozen Very Fine Whole Green Beans, Green Peas (Frozen), Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples, Cadbury Drinking Chocolate. more...
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2520 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 minutes, Walking (exercise) - 5.5/kph - 54 minutes, Sleeping - 5 hours, Resting - 18 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Cool! Looks like it has come back down since the other day :) Doing well :)
20 Aug 15 by member: sheppeyescapee
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Thanks. I'm pleased it's back on course. I have a question and wonder if you know the answer. The weigh-in bar chart normally shows a red bar but for the last two downward entries are yellow. Is it high-lighting that weight-loss is showing too much of a loss in the 24hour periods they are for?
20 Aug 15 by member: Gerry1066
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I'm not entirely sure! I have never really paid much attention to it :)
21 Aug 15 by member: sheppeyescapee
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Gerry1066's Weight History
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