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irena.001
Journal
20 Aug 15
irena.001's Journal, 20 Aug 15
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Weigh In record (no journal entry) for 20 August 2015
55.4 kg
Lost so far:
4.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2015:
606 kcal
Fat: 5.37g | Prot: 24.28g | Carbs: 123.44g.
Breakfast:
Помидоры, Шармель Зефир с Ароматом Ванили.
Lunch:
Помидоры, Сахар, Рузское Молоко Бифилайф, Творог (Полностью Обезжиренный).
Dinner:
Zero Поп-Корн, Огурец (с Кожурой).
more...
1891 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
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irena.001's Weight History
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