Weigh In record (no journal entry) for 06 September 2023
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77 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1226 kcal
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Fat: 37.47g | Prot: 122.18g | Carbs: 102.36g.
Breakfast: Telur, Madu, Daun Mint, Lemon, Nanas. Lunch: Chia Seed, Ou Fen Lotus Root Powder, Jele Gojiberry, Wortel, Buncis, Indofood Racik Bumbu Spesial Kare, Dada Ayam. Dinner: Evolene Isolene Coklat. more...
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Gaining 0.3 kg a Week
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dzaka saja's Weight History
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