Weigh In record (no journal entry) for 05 September 2023
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69.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2023:
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1088 kcal
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Fat: 21.28g | Prot: 149.00g | Carbs: 76.98g.
Breakfast: Coffee with Milk and Sugar, Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar, Great Value Frozen Mixed Berries, Honey, Oatmeal, Peanut Butter, Whole Milk. Lunch: Peanut Butter, Mushrooms, Kroger Frozen Peas, Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Vital Proteins Collagen Peptides, Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Dymatize Nutrition Creatine Micronized. more...
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1769 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AbrahamAdams's Weight History
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