Weigh In record (no journal entry) for 05 September 2023
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1239 kcal
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Fat: 64.70g | Prot: 48.36g | Carbs: 120.71g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Chia Seed, Madu, Granola Addict Mix Dried Fruit, Granola Addict Muesli, Quaker Instant Oatmeal, Nutella Selai Coklat, Sari Roti Roti Tawar Kupas. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Kewpie Salad Dressing dengan Wijen Sangrai, Yoshinoya Beef Only, Aice Es Krim Durian, Durian, Kue Sus, Lemper. more...
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Losing 5.6 kg a Week
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lalasufliansyah's Weight History
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