diving_bride's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

65.5 kg Lost so far: 2.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

1409 kcal

Fat: 43.99g | Prot: 165.27g | Carbs: 113.38g. Breakfast: Snak Club Raw Almonds, Peach, Egg, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Wasa Whole Grain Crispbread, Skinless Chicken Breast. Dinner: Quest S'mores Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Driscoll's Blackberries, Apricots. more...

1826 kcal

Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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diving_bride's Weight History

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diving_bride's Journal, 18 Aug 15

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diving_bride's Weight History