lalasufliansyah's Journal, 04 Sep 23

lalasufliansyah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2023

80.7 kg Lost so far: 1.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

576 kcal

Fat: 23.09g | Prot: 31.65g | Carbs: 62.05g. Breakfast: Mr. Bread Roti Manis Kasur. Lunch: Gyoza, Paha Ayam Panggang (Kulit Dimakan), Shirataki Mie Basah Matang, Fitbar Fitbar Tiramisu Delight , Es Kopi dengan Susu dan Gula. more...

2253 kcal

Exercise: Squats (Legs) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lalasufliansyah's Weight History

View Complete History

lalasufliansyah's Journal, 04 Sep 23

Submit a Comment

lalasufliansyah's Weight History