Weigh In record (no journal entry) for 18 August 2015
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91.9 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 80.92g | Prot: 75.86g | Carbs: 221.98g.
Breakfast: Tea with Semi-Skimmed Milk, Runny Honey, Blueberries, Fruit N Fibre, Grapes. Lunch: Tea with Semi-Skimmed Milk, John West Mackerel Fillets in Teriyaki Sauce, Hovis Wholemeal Bread, Cherry Tomatoes, Flora Pro-Active Olive, Sainsbury's Taste The Difference Coleslaw. Dinner: Carte D'Or Vanilla Ice Cream, Semi-Skimmed Milk, Blue Dragon Thai Red Cooking Sauce, Potato (Flesh and Skin), Clover Clover Spread, Chicken Breast, Cucumber (with Peel), Spring Onions, Cooked Mushrooms (Fat Not Added in Cooking), Green Giant Original Sweetcorn, Cheddar Cheese, Sainsbury's Taste The Difference Coleslaw, Cherry Tomatoes. Snacks/Other: Tangerines (Mandarin Oranges), Drinking Chocolate, Gala Apples. more...
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2507 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Sleeping - 5 hours, Resting - 18 hours and 9 minutes. more...
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steady weight
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Gerry1066's Weight History
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