Weigh In record (no journal entry) for 02 September 2023
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70.0 kg
Lost so far: 5.8 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2023:
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1083 kcal
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Fat: 25.33g | Prot: 137.86g | Carbs: 78.30g.
Breakfast: BodyTech Creatine Monohydrate, Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar, Great Value Frozen Mixed Berries, Honey, Oatmeal, Peanut Butter, Whole Milk. Lunch: Cucumber (with Peel), Red Onions, Peanut Butter, Skinless Chicken Breast, Cooked Green Peas (from Frozen), Mushrooms. Snacks/Other: Arla Protein Strawberry Yogurt, Optimum Nutrition Whey Protein Isolate, Peanut Butter, Optimum Nutrition Whey Protein Isolate. more...
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1929 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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AbrahamAdams's Weight History
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