Weigh In record (no journal entry) for 01 September 2023
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70.1 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2023:
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1196 kcal
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Fat: 30.88g | Prot: 155.98g | Carbs: 74.89g.
Breakfast: Coffee with Milk and Sugar, Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar, Great Value Frozen Mixed Berries, Honey, Oatmeal, Peanut Butter, Whole Milk. Lunch: BodyTech Creatine Monohydrate, Peanut Butter, Tomatoes, Red Onions, Cucumber (with Peel), Hard-Boiled Egg, Skinless Chicken Breast, Mushrooms. Dinner: Cucumber (with Peel), Tomatoes, Peanut Butter, Marketside Baby Leaf Salad, Red Onions, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Whey Protein Isolate, Optimum Nutrition Whey Protein Isolate. more...
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2694 kcal
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Exercise:
Treadmill - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AbrahamAdams's Weight History
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